PCOS Natural Treatment – PCOS Symptoms, Causes, and Health Risks
PCOS is also referred as the no 1 cause for infertility in women. PCOS aka Polycystic Ovary Syndrome is also known as a silent disorder. This is one of the common disorder found in many women. In all, 5 to 20 percent of women are affected by PCOS in their childbearing stage (1).
Many women are still not aware of any symptoms or how it appears. It can also lead to health risks such as high blood pressure, high cholesterol, type 2 diabetes, and heart disease. If PCOS is in a generation, then those Women’s are at a higher risk of developing it. There are many natural and ayurvedic herbs that can treat PCOS. If PCOS is left untreated, then it can also lead to increased risk of metabolic syndrome, high cholesterol, hypertension, and diabetes too.
PCOS symptoms
There are many symptoms associated with it especially if a woman is dealing with some hormonal issues. PCOS can also be formed in the form of an ovarian cyst. In the ovary, around the maturing egg, a sac can be formed which hooks nothing. This sac is released out with each egg as it is released every month. But if it doesn’t, the sac fills with fluid a cyst is formed and closes the path of eggs. Polycystic means that an ovary having multiple cysts inside them. In General, the parties release some small amount of androgen hormones (male sex hormone), but the women who are grasping with PCOS, androgen hormone is produced in a high quantity which can lead to masculine symptoms like body hair and facial hair, baldness that is caused to males.
The other most frequent symptoms include :
· Infertility or trouble in conceiving a baby.
· Irregular periods
· Missing periods
· Changes in weight (weight gain)
· Insulin resistance
· Excessive hair growth
· Acne
· High Testosterone level
· Fatigue
· Low sex drive
· Frequent Mood swings
· Thinning of hair.
Causes of PCOS
Cause of PCOS is still unknown to the researchers. But various study suggests that there might be various links to PCOS such as abnormal fetal development, improper genes, inflammatory response, insulin resistance can be some of the causes for PCOS. Insulin resistance can be a major cause of developing PCOS. Some natural bodily changes like lifestyle, changes in diet, exposure to a toxin in the environment can also cause PCOS. Fertility is directly infected with PCOS but it can also have some major effects on health if left untreated.
Fertility and health risks that are associated with PCOS
If left untreated, PCOS can lead to serious health and infertility issues like:
- Irregular menstrual cycle
- Infertility
- Probability of increased breast cancer and increased endometrial cancer
- Diabetes
- Cardiovascular disease
How can PCOS be diagnosed?
In order to diagnose PCOS, following tests should be performed and evaluated:
1) Pituitary and hormone serum level:
- Follicle Stimulating Hormone (FSH)
- Luteinizing Hormone (LH)
- Estradiol
- Prolactin
- Progesterone
2) Circulating Androgens
- Free testosterone
- Free androgen index (FAI)
- Dehydroepiandrosterone sulfate (DHEA-S)
- Sex hormone binding globulin (SHBG)
- Glucose tolerance test
- Endometrial biopsy
- Blood lipid profile
- Thyroid panel
Home remedies to treat PCOS
PCOS is also known as Stein Leventhal Syndrome. There is a huge percentage of women who are facing with PCOS today. Medical treatments can have some side effects towards your health. Below are some of the home remedies to treat PCOS that are found easily in your kitchen.
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Basil leaves (Tulsi)
Our holy plant Tulsi is also known as Basil leaves. These leaves are found in each and everyone’s house. This is also one of the oldest home remedies for PCOS or any other disorder.
How much to consume?
You can eat 10 to 14 basil leaves every day in the morning.
How does it help?
Basil leaves control androgen hormone that is not in use due to decreased ovulation. It also helps to stabilize the insulin levels. Basil leaves are great antioxidants that help glow your skin too. (some natural home remedies to glow your skin)
How to take?
10 to 14 leaves a day on an empty stomach, If you cannot eat this much quantity then, you can drink water, boiled with basil leaves for the whole day daily.
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Cinnamon
Cinnamon is also known as “dalchini” in Hindi. This is one of the most versatile ingredients found in everyone’s home.
How much to consume?
Take one tablespoon of cinnamon powder or 1-inch stick of it power day.
How does it help?
It helps boost your metabolism by burning some calories and stabilizing the blood sugar.
How to take?
Drink 1 glass of water with one tablespoon of cinnamon powder at least once per day. For maximum benefits, you can take it twice a day. You can also add it to your sweet drinks, or smoothies, or juices or even with your tea.
You can also check Diet for PCOS that helps to regain fertility.
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Honey
Honey is the sweetest and the most used effective home remedy for PCOS.
How much to consume?
1 tablespoon of lime juice and 2 tablespoons of honey.
How does it help?
Honey stabilizes your hormone levels and also prevents your body from developing future problems which can be caused due to PCOS.
How to take?
You can have this mixture once or two times a day. Just mix one tablespoon of lime juice, and 2 tablespoons of honey in a cup of warm water and have this in the morning after breakfast only.
Note: Don’t have it on an empty stomach otherwise it will mess up with your insulin levels.
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Coconut Oil
Coconut is the most and easily available fruit found at home or anywhere in the market. Oil from the coconut is said to be a great home remedy for PCOS.
How much to consume?
Take one tablespoon of virgin coconut oil daily.
How does it help?
Coconut oil contains a small amount of fatty acids which helps to regulate the insulin and blood sugar levels in your body.
How to take?
Have it daily with your fruit juices or smoothies or you can also have it with your daily foods and salads.
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Green tea
Green tea is one of the top home remedies for PCOS. It has many antioxidant properties and is very well known for its historical medical properties found in Chinese traditions.
How much to consume?
You can drink green tea two to three times in a day daily. And it is herbal too, it won’t have any negative side effects on your body.
How does it help?
Green tea has anti-inflammatory and antioxidant properties. It helps in stimulating the metabolism of the body. Green tea contains polyphenols which help to prevent cellular damage which affects the women’s androgen level.
How to take?
You can have a green tea as a normal tea as well, But preparation is different for a green tea. Boil water for 2 minutes in high flame, pour it into a cup and then add one teaspoon of green tea. Mix it well and drink after staining. If your tea is veto strong, then you can add a teaspoon of organic honey.
Note:- Don’t add sugar or milk to the green tea. Don’t even boil the water with green tea leaves in it.
You can also check about PCOS Exercises that help reduce it
Some lifestyle changes
Some lifestyle changes can also be made to help reduce the problem of PCOS. These changes can keep your PCOS under check:
- Increase iron-rich foods – veggies such as lentils, spinach, garden cress seeds, kale are a very good source of iron.
- Reduce the intake of processed foods – avoid eating any foods that are packed. Each and every packed food contains some of the other preservatives to keep it fresh inside that packet. These preserves can harm your body.
- Work out – Start exercising daily as it will keep your body active which is very beneficial for PCOS. Just 20 to 30 minutes of exercise daily will keep your body fit in a long run. Pilates, walking, yoga are best exercises for PCOS.
Note: The material is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Do not substitute this information against any recommendation of a professional medical practitioner.