Probiotics and Weight Loss
Heavyweight is the situation that the people of India are dealing nowadays. Life Style is changing rapidly and so our food intake is also changing. We are consuming more and more junk foods which only increases the fats in our body. people won’t change their lifestyle but some changes made in food intake can help in controlling their weight but it won’t reduce the extra gained weight. Probiotics are available to help reduce some weight from the body. Probiotics are live micro-organisms that are beneficiary for the body in many ways. These are the good bacteria that help in maintaining a healthy Body. This article will focus on Probiotics and Weight Loss in this article.
The Gut Bacteria
Gut bacteria is found in the Stomach and Small Intestine. This is also known as gut flora. A good bacteria which helps in breaking down the extra fiber that the body can’t digest and turning them into some useful fatty acids.
How can probiotics help in losing weight?
Probiotic and weight loss
Anti-biotics may kill a healthy inner ecosystem. But, probiotics will restore the same. Probiotics or something which are called as good bacteria helps in various different process in our body which one way or the other helps to reduce our weight.
Certain probiotics may help in absorbing the dietary fat, which in turn increase the amount of fat excluded from the feces.
Probiotics help in releasing the satiety hormone which is the appetite reducing drug. Increased levels of this hormone will help burn more calories and fats.
Probiotics intake may increase the protein level which in turn may decrease the fat storage in the body.
Certain foods that are rich in proteins can help regulate the gut flora in our body. Some of these foods are:
- Fermented Vegetables
- Fermented raw milk (Yoghurt)
Probiotics in Metabolic Syndrome
Probiotics are a perfect tool to fight for a metabolic syndrome. Metabolic syndrome is not just a single disorder but it includes many such as high blood Sugar, High Blood Pressure, increased levels of adipose tissue, or body fat. Probiotics intake may help in decreasing these disorders.
There are many naturally available probiotics which a person can consume for a better body ecosystem.
- Sauerkraut (also called as a sour herb, it is finely cur cabbage imposed in various Lactic acids)
- Kefir (Fermented milk drink originated in the Caucasus Mountains)
- Local and Raw honey
When buying a probiotic supplement, it should be kept in mind that certain supplements have to be refrigerated. It can’t be kept at room temperature. The bacteria would die if it is kept at room temperature.
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Note: The material is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Do not substitute this information against any recommendation of a professional medical practitioner.